Style and Lifestyle column
2016:
- Warm and fluffy
- Get a flat tummy
- The eyes have it
- Knee jerk reaction
- Apply cycling
- Fringe benefits
- Pump it up
- At the deep end
- Time to get active
- Pipped by an Olympian
- Going for the win
- Best foot forward
2015:
- The Fire Within
- Weekend Warrior
- In for a spin
- Crème de la crème
- You go, girl!
- Feathered friends
- Collect yourself
- I’ve earned this cake!
- Heaven Scent
- Prepare Ahead
- And Breath…
- Full Speed Ahead
2014:
- How to get lean
- Ready for my close up
- Spring resolutions
- Read my lips
- Kindly does it
- Preserve yourself
- Love is the answer
- Look into my eyes
- Love is the answer
- Stand to attention
- Animal magic
- Get personal
2013:
- A happy and healthy new year – full of antioxidants
- Blend your way to health and happiness
- My latest challenge? It’s a Breeze…
- The road to recovery is paved with chickpeas
- Turn on the charm and rediscover your inner lady
- Could you pass the grit test? I did!
- How to keep your bum peachy
- Why sun worshipping is not a crime…
- How to leave the wide awake club
- On the road again
- Size matters
- I should cocoa
2012:
- Being swallowed whole by the energy sapper isn’t pleasant
- Officially, bottoms are getting bigger
- Why do some of us sink and some of us float?
- The secret to better health? A bit more oomph
- A dog: the perfect partner for losing weight
- I bet you look good on the dance floor
- Wave the flag for Team GB – it’s good for you!
- Why the perfect body is not wafer thin…
- My cycling glory – and Bradley’s too…mce_marker
- A Bod-It-All shop? Not my idea of happiness
- Follow my festive plan to look fabulous
- How to have your Christmas cake – and eat it!
2011:
- Welcome the winter weather – it could help you get fit
- Listen to your heart – and not just for Valentine’s Day
- There is a good reason why some people consume all manner of naughtiness without consequence
- Being even slightly dehydrated can make you tired
- The flaws you may think you have will most likely be invisible to others
- How to feel good – look great and go fast on a cycling challenge
- Nurture your talent and you’ll realise your full potential
- Are you a slow twitcher or a fast twitcher?
- When it comes to exercising, don’t forget your brain
- Ban the bounce – pectoral exercises are the one and only way to achieve perfect lift-off
- Embrace the sound of silence and take time out by yourself
- A trolley bad show in the supermarket car park
2010:
- Dear diary…a perfect way to order thoughts and dreams
- The four-legged secret to a healthy lifestyle
- Those who play together stay together
- Spring into April by going green
- Win the arms race in time for the summer holidays
- How green fingers can help you get better muscles
- A six-week plan to get yourself traffic-stopping pins
- Keeping fit and healthy can be child’s play
- Why interval training is the best way to a leaner,fitter you
- Look youthful at any age
- Revealed:the best exercise for the perfect bottom
- Use your carbohydrates wisely for a longer life
2009:
- How can I beat the winter blues?
- How can I avoid festive overindulgence?
- There’s a type of exercise perfect for everyone
- Carol’s countdown: the 28 facts of February
- How the power of colour can change your life
- Are you suffering from commitment phobia?
- Why getting on your bike is the perfect exercise
- Walk this way for great lower body toning
- Day on the fells starts with the right meal last night
- Out and proud:why I’ve gone back to my curly roots
- Tackle allergies head on or they can rule your life
- Flex those smiling muscles for a better life all round
- Lunch tastes better, sunshine, with a bit of vitamin D
- Mastering the important art of sleeping
