PILATES CUMBRIA

with Carol Westmorland since 1999

Teacher, Lifestyle Columnist, Animal Lover & Cyclist

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Active Cumbria

Please find below a sample of press releases published in the Active Cumbria supplement of the News & Star Newspaper. Click the links below to view the full articles.

  • If you want to be super healthy, follow me and become a vegan
  • How to look younger and get the sparkle back in your life
  • Real body confidence has little to do with shape or grooming
  • Close your eyes and tune in to a better life with Pilates
  • How I broke the UK record by cycling 445 miles in 24 hours
  • My magical cycle ride– 136 miles in eight hours
  • 30,000 reasons why you must start takin gregular exercise
  • GRAN-TASTIC! How Pilates is helping this 70-year-old gran of six to live life to the full
  • Burn calories, and shape your body
  • Beating the freeze by just chilling out
  • How to buy a bike that fits perfectly
  • Saddle up and be ‘at one’ with your bike
  • Pilates can really help you get back to good health
  • Take all of the pain away and get BACK to life again
  • Your inner core holds the secret to a better posture
  • Starting young puts you on road to a healthy life
  • Pilates developed by a man for men–even All Black
  • We’re getting older so invest in mobility

Want to read more?
Click here to go to my lifestyle blog.

   

Contact: T: 01768 896 733 | M: 07976 266 335 | E: carol@pilates-cumbria.uk
© 2017 Carol Westmorland and Pilates Cumbria